Welcome
I am Núria and I am here to support you on your mental and emotional health journey.
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We go through major changes and transitions in life, which can be great opportunities for self-knowledge and growth when paired with support and care. We cannot change what life throws at us, but we can definitely choose how we respond to it.
My extensive training in relationships, communication, emotional regulation, mindfulness and compassion along with my 10+ years of hands-on experience in coaching make me a good fit for: managing stress & anxiety, improving relationships, dealing with conflict, building personal resilience and navigating uncertainty.
I am also trained in the last stages of life and grief and can be a good person to talk to if you have experienced loss recently.
My sessions are a safe space for you to explore different options, identify limiting patterns and believes, widen your perspective, find tools and strategies to connect with yourself and others, alleviate your stress and anxiety and create balance in your life.
I am an LBTBQ+ informed professional and a big advocate for self-care and mental health: it always starts with us. Looking forward to starting this journey together!
